I'd only lost 1kg by the end of April, totaling 3kg so far since I joined Klinik Citra Sihat.
I know, I know - it's all my fault.
For one, I seldom exercise for longer than 20 minutes where else in order to force all the extra body fat to start dissolving is to work out for 40 - 60 minutes.
And then, while I try to watch what I eat - there were occassions in which I failed to do so.
Like attending kenduri, or attending a course in a hotel
Yeah, I'm weak like that...
Still - at least I'd managed to shed off some inches too.
And the yardstick?
I've managed to wear my bridal baju kebaya again!
(Yes Kit - that purple one)
I was so excited because after I gave birth to baby Haniyya, I couldn't even fit into the bridal baju kurung moden, what more the kebaya.
Oh, the kebaya still feels a little tight - indicating that I need to do more sit-ups, crunches and lunges.
Still to me, it's a good sign and a good motivating factor...
I mean, after all, I decided to own my own baju pengantin so that I could wear them again - and not leaving them alone in the far corner of my wardrobe kan?
10 comments:
Slow and steady will win the race...heheh...gambatte!!!
Good for you my dear! Sib baik you female kalau lelaki lah: tang nak menyarung baju kawen semula tu -sgt mencurigakan! Hahahaha
BTW, where is this Sate Intifadah Kajang? I always go to Sate YD @ sumthg je.
Sometimes, we can't just use our weight in kgs as a yardstick for improvement. I know because I don't lose all that much weight due to muscle mass.
OK apa - boleh pakai kebaya time kawin tu.... Boley melaram & bercintan-cintun mcm baru-baru jadi pengantin. Heh heh
tahniah.
i have this mantra in my head:
slowly but SURELY!!
sikit tp konsisten is key.
;)
anira: hait hait, gambarimas!
rad: hahaha - pak ostad selalu pakai baju pengantin kami kalau bagi kuliah/ceramah... tapi dia tak pakai sepasang dengan seluar/kain samping bagai - jadi takdelah mencurigakan sangat (buat masa ni)
sate intifadha - opposite sate samuri kajang. betul-betul tepi jalan besar, ada khemah putih... dibuka 5 ptg - 2 pagi kalau tak salah... lagi satu - ramai juga yang rekomen cuba sate UK kat seksyen 7, bangi...
lina: betul la that i might have loss some fat & accumulate muscle instead - but i still need to lose more kgs to get to my ideal weight...
now, now, u know siapa2 yang ada mesin timbang badan yang boleh ukur body fat%, water%, the inner organ's age bagai tu? Nak pinjam!
KI: in my case, sikit is the bigger keyword than konsisten, pasal tu la lambat turun berat, hehehe...
but yeah, turun sikit-sikit lagi baik daripada tak turun-turun, kan?
wahhhhhhhhh congrats dear!!
jeles2.
ni semangat for me nih.
muahs.
I pinjam gym punye. hehehe
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